2.7.2012 - Back Squats + Metcon

252.4

Strength:
Back Squats
1-1-1-1-1

#265 on the final rep. Could have gone heavier, but this was fine. I'll squat again on Saturday and getting my body used to that heavy weight will make things easier.

Metcon:
300m Row
Bear Crawl (4 room lengths)
11 Wall Balls

12:32

Food:
Nuts
Coffee

Salad - greens, broccoli, cucumber, jalapeno, olive, chicken, ham, turkey, cheese, blue cheese

Banana

Progenex Shake

Salad - greens, cucumber, onion, apple, blackberry, cheese, pork, balsamic, olive oil, feta dressing

Dark Chocolate