Metcon:
200m run
10 Pullups
20 Broad Jumps
Got stuck in traffic coming out of Redmond and so I called a last minute audible and opted for a rest day. I could have still shown up late, but decided I wasn't feeling it.
Food:
Nuts
Coffee
Salad
Italian Sausage
Banana
summer sausage
cheese
dark chocolate
Overall, a pretty good food day. For the week so far, my diet has been pretty good but not great. There was the chicken tikka masalla and naan bread on monday, the taco salad on tuesday, Ooba's on Wednesday. All the same, one thing that is sticking to me is reduced nighttime cravings for sugar. I think this is due to going to bed earlier, having more regular hours, sleeping better, having more going on during the day to occupy my brain, and reduced sugar intake overall.
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