2.3.2012 - 500m Row X 2 + AMRAP Hill Run, Front Squats & Push Press

252.2

Metcon:
Part 1:
500m Row X 2
*Rest as needed between sets

1:49, 1:56

Part 2:
AMRAP 11 Minutes
1 Hill Run
20 Front Squats (#115)
10 Push Press (#115)

9:44 am: Part 2 of this WOD is pretty extreme. With loads as prescribed, I see 1 complete set happening plus maybe 1 more hill run.

Final: Took off on my second hill run with about 2 minutes left on the timer.

Food:
Nuts

Salad

Pork

Italian Sausage

Summer Sausage

Cheese

Hot Chocolate