Metcon:
Tabata Bear Complex (#45)
20 Seconds On
10 Seconds Off of the following:
Deadlifts
Hang Clean
Front Squat
Push Press
Back Squat
X8
Total Score = 343 reps
Food:
Nuts
Apple
Taco Salad - Pork, lettuce, pinto beans, sour cream, guac, cheese, shell
Progenex Shake
Salad - Pork, greens, cucumber, blackberries, cheese, olive oil, balsamic, blue cheese dressing
No comments:
Post a Comment