Metcon:
"Strict Helen"
400m Run
21 Kettlebell Swings (53/35)
12 Strict Pull-Ups
X3
15:40
Food:
Salad - greens, chicken, salami, blue cheese, banana peppers, cucumber, green pepper, red pepper, broccoli, egg, balsamic, olive oil, blue cheese dressing
Banana
Coffee
Progenex Shake
Salad - greens, apple, blackberries, cucumber, onion, cheese, Italian Sausage, Bacon, Balsamic, Blue Cheese Dressing
Yogurt - honey, blackberries, walnuts
Pretty good food day. The workout sucked, but that's mostly about body weight I think. Last spring I was doing well and then it all went downhill and then the weight gain happened mostly in November and December I believe. Target right now is to get back down around 240 by the end of March or so. That should be doable. Then it's only 5 more pounds to get down to 235, which is my baseline low. Then I can start making forward progress again. Ideally, I would like to be under 230 by the end of May.
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