Strength:
Back Squats
3 X 5 at 245
Good Mornings
3 X 5 at 115
Deadlift
1 X 5 at 310
Bench Press
5 X 5 at 165
Chest Supported Row
5 X 7 at 195 (lower grip)
Food:
4 eggs
Sausage
cheese
Protein Shake
Popcorn (w/butter)
Nachos
None of the strength work listed above happened. I'm going to keep it in place for now since this is still what my next strength workout needs to look like, but the reality is it may not happen until next week. What happened was that I detected signs of overtraining in my mental state, and so I decided to go see a movie instead of going to the gym. The food thing kind of went to shit. The worst part was the popcorn (w/butter). The nachos were bad, but the main thing there was the corn chips. The important thing here is to make sure I get back on track right away. The big failure in the past has been letting everything go to shit once I have a bad meal or two. The reality is that the cheat meals are part of what will happen. I just need to make sure they aren't part of the daily routine.
No comments:
Post a Comment