Metcon:
10 KB Swings (#70)
1 Minute Plank
10 KB Swings (#70)
1 Minute Side Plank
10 KB Swings (#70)
1 Minute Side Plank
20:40
Admittedly, the planks were pretty weak. I think I'm just too damn heavy right now. Gotta get back down to my fighting weight.
Food:
Nuts
2 chicken breasts
Food:
Nuts
2 chicken breasts
small salad - greens, cucumber, broccoli, balsamic vinaigrette
2 cups of coffee
Banana
Progenex Shake
Salad - greens, pork, blackberries, apple, cucumber, cheese, olive oil, balsamic, blue cheese
Chocolate
Interesting that the weight has actually gone up. I seem to remember this happening before, so probably not a big deal. It could very well just be a result of increased water intake.
Pretty good day on the food.
No comments:
Post a Comment