8.11.2012 - Back Squats, Bench Press, & Inverse Rows

261.4 

Strength:
Back Squats
5 X 5 at 135

Bench Press
5 X 5 at 135 

Inverse Rows
5 X 5

Dumbell Shrugs
1 X 10 at 65

This was a deliberately light workout, especially with the squats. The idea with these off-day workouts is to keep things fairly light. I want to get my body moving, work some muscle groups, and build up volume over time, but I also don't want to push things too much and overtrain. I want to be able to get back in the gym tomorrow and the next day as well and I want to be able to do my core CF workouts during the week. The off-day workouts are supplemental, and that's it.


Food:
2 string cheese sticks
Chicken Sausage
Red Bull, sugarless
Double Tall Americano with 1/2 and splenda
Double Tall Americano with 1/2 and splenda
Almonds
Chicken Sausage
Chicken Sausage
Salad - lettuce, red onion, cucumber, blueberries, red pepper, olive oil, feta dressing, blue cheese dressing
Gin and Soda 
More Gin and Soda
Cheese 
Summer Sausage Slices 
Wings w/ranch, 15