262.2
Metcon
25 OHS (pvc)
20 Lunges
15 dumbbell bench presses (#25)
17:05
Food:
Salmon, 10.5 oz
Americano with 1/2 and Splenda
Americano with 1/2 and Splenda
2 chicken sausages
Apple
Salad - lettuce, cucumber, bell pepper, red onion, dry sausage, olive oil, feta dressing, blue cheese dressing
Diablo
Chili
Chili w/chicken Sausage, cheese, crackers
3:30 pm: I had the salmon around 2 hours ago and already I'm getting hungry. I'll need to go back to the house for a protein shake or something before working out. Should have brought some almonds.
9:00 pm: This was a home workout. I was
going to go to LAF, but wanted to watch the Mariner game, this is
really a workout in lieu of a workout. I figured the air squats would be
marginally more useful as OHS with the PVC, which is all I had. I also
need some heavier dumbbells. I'll have to get on that one of these days.
11:45 am 8/19/2012: I pretty much could not stop eating last night. The cheat was limited. The main bad part was the bun on the diablo and the crackers I crumbled into my late night chili back at the house. Also, the legumes I suppose, but that's arguable.
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