261.6
Strength:
Deadlift
5 reps at 185
5 reps at 205
5 reps at 225
Metcon:
10 Push Press (#135)
15 Pullups (Green)
14 KB Lunges (#35 in each hand)
X3
Forgot to look at my time but it was in the 15 minute range I believe.
Extra Credit:
20 Power Cleans (hang) at 145
Food:
2 eggs
4 slices of bacon
3 sausages
Red Bull, 12 oz., sugarless
Beef Brisket
Broccoli
2 Italian Sausages
Greek Yogurt with honey, walnuts, nectarine, strawberries, blueberries
Gin & Soda
Popcorn
11:00 am: Not hungry at all right now after the big breakfast. I'll probably go and get a medium-sized salad around 1 pm, or possibly the friday barbeque without any sauce and definitely without the mac and cheese.
Bit of a cheat last night with the burger, but the key here is to make that an isolated event and not carry over to other meals. So, I just have to stay focused on that.
Definitely need to make it in to CrossFit tonight. If I can, it would be good to work on the Power Cleans some more. Ideally, 5 X 5 at 145 would be best, probably from the hang. We'll see. I would also prefer to do my own metcon today, but that will depend on how many people are there and what not.
2:10 pm: Got two servings of brisket, but saving one of them for a snack for later.
3:30 pm 8/18/12: Added one more note to add last night's movie popcorn to the list for 8/17. That's two cheats in two days. However, everything else has remained stable.
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