261.2
Metcon:
5 Burpees
10 Situps
15 Squats
X10
15:15
Food:
Red Bull, sugarless, 8.4 oz.
Coffee with non-dairy
Pilly cheesteak sandwich
sweet potato fries with tartar
Red Bull, sugarless, 16 oz.
2 Chicken Thighs, fried
Big Salad - greens, cucumber, bell pepper, olive oil, feta and blue cheese dressing
Greek Yogurt with honey, walnuts, strawberries, blackberries, nectarine
Cheats:
Bread on the sandwich
Sweet potato fries
corn meal used on the fried chicken
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