263.0
Food:
Almonds
Chicken
Broccoli
Cauliflower
Orange Chicken
Broccoli Beef
Salami
Cheese - Brie and Cheddar
Apple
Greek Yogurt with honey, walnuts, peach slices, blackberries, strawberries, blueberries
Cheats:
None
10:35 am: Interesting that my weight has ticked up this morning. I wonder a bit about this greek yogurt mixed with fruit that I've been eating at night. The greek yogurt is almost straight fat, and while it's supposed to be good for you and low carb, I wonder about the calorie count. Maybe I would be better off cutting down the portion size on the yogurt to maybe a couple of heaping tablespoons and just kind of mixing that in with the fruit.Yes, I think I will do that. Also, going to sleep earlier so that I don't feel compelled to eat would be a good idea. Otherwise, everything seems to be going well. I like these mini-workouts I'm doing on my own. I feel like they are helping me recover more effectively and also maintain mobility on my off-days. So that's all good.
10:30 pm: Too tired for CrossFit tonight. I just could not get myself to go, so I'm calling it a rest day.
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