8.21.2012 - Back Squats + Front Squats & Strict Pull-Ups

262.2

Strength:
Back Squats
5 X 5 at 185


Metcon:
5 Front Squats (#135)
5 Strict Pull-Ups
X9

13:10

Food:
2 Eggs
3 Sausages
4 Slices of Bacon
Salad - lettuce, cucumber, tomato, red onion, radishes, chicken, ham, blue cheese, blue cheese dressing
2 chicken thighs, boneless and skinless, fried in olive oil
Salad - lettuce, cucumber, blackberries, bell pepper, apple, olive oil, feta dressing, blue cheese dressing

Cheats:
None