8.27.2012 - Rest Day

262.6

Strength:
Back Squats
5 X 5 at 195


Metcon:
30 Lunges
30 Russian Twists
30 Squat Hops
30 V-Ups
X4

Food:
Red Bull, sugarless, 12 oz.
Skirt Steak Burrrito
Corn Chips
Red Bull, sugarless, 16 oz.
1 Taco, pork
1 large quesadilla, pork
Greek Yogurt with honey, walnuts, blackberries, blueberrries, strawberrries, nectarine

Cheats:
Tortilla on the burrrito
beans in the burrito
rice in the burrito
corn chips
Tortilla on the quesadilla
Tortilla on the taco

11:20 am - my record of attendance on Monday has been poor, so we'll see if the workout listed above actually happens. If not, I'll try to get the squats in later in the week.

3:05 pm: I am flying on Red Bull right now. I can see how people get hooked on this stuff. It's gross but it makes me feel alert and awake in a way I'm simply not used to.