262.2
Strength:
Press
5 X 5 at 100
Metcon:
7 X 100 sprints
Food:
Red Bull, sugarless, 12 oz.
Salad - greens, veggies, flank steak, blue cheese crumbles, blue cheese dressing
Coffee
Coffee
Almonds
Zuchini, sauteed in olive oil
Chicken meatballs
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