Thursday, August 16, 2012

8.16.2012 - Rest Day

261.4


Food:
2 Eggs
2 Sausage Patties
Bacon
Salad - lettuce, cucumber, chicken and other veggies and blue cheese dressing
2 small pieces of bacon
Burger - Sonora from Uneeda
Garden Salad with some kind of balsamic dressing
Greek yogurt - walnuts, honey, blueberries, strawberries, nectarine

9:50 am: Another day without carbs. Morning weigh-in was heavier, but that type of fluctuation happens. I know that from experience. In the past, my Sunday morning weigh-ins, which are usually a little later in the morning, have been where I've shown the most loss.

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