Gabe's Workout Journal
Friday, August 24, 2012
8.24.2012 - Deadlifts & Jumprope
261.2
Metcon:
5 Deads
100 single skips
X5
9:42
Food:
Red Bull, sugarless
Chicken
Brisket
Broccoli
2 eggs
4 breakfast sausages
2 slices of pizza
10 chicken wings
Cheats:
2 slices of pizza
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