259.2
Strength:
10 Power Cleans at 155
25 Pullups (Green)
21 Ring Dips (Blue)
Kettlebell Presses
3 X 7 at 35
Metcon #1
Alternate Power Cleans and Situps at the top of every minute for 10 minutes. Score is total number of situps.
5 Power Cleans (#135)
Max Situps
115 Situps
The power cleans were super easy at #135, which helped a lot with the situps. Afterwards, I added a couple 10 pound plates and did 10 more.
Metcon #2
100 single skips
10 dumbbell bench presses (#25)
X5
Not for time. It would be helpful to have some heavier dumbbells around but these weren't bad.
Food:
Almonds
Red Bull, Sugarless
Salad - chicken, lettuce, cucumber, onion, blue cheese
Beef Jerky, 4 pieces
More Almonds
1 chicken breast
Greek Yogurt (full fat) - walnuts, strawberries, blackberries, nectarines, honey
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