4/15/10 - Deadlift, Power Clean, Front Squats, 100m run then did 2.8 miles

251.0

WOD:
Deadlift - Power Clean - Front Squat
Do this x3 then run 100m
AMRAP 3 minutes x4 with 90 second rest between rounds

Round 1: 3 sets
Round 2: 2 sets and 2 complex
Round 3: 2 sets and 1 complex
Round 4: 2 sets

Extra Credit:
Ran the Greenlake Inner trail (2.8 miles)
Time: 31:13

Food:
Sandwich
Several cups of coffee

Today was rest/makeup day. The WOD above was one Scott and I came up with. Then, driving home, I saw all the people at Greenlake and since it was a nice day, I decided to go ahead and get my run in.