Posting a day late so not sure what my weight was.
WOD:
7 minutes of "Cindy"
5 pullups
10 pushups
15 squats
AMRAP 7 minutes
I completed 5 rounds and a little bit more
Strict Press (Overhead Press)
3 x 5
Loads: 95, 115, 125
Not sure here, I may have done 135.
SDLHP:
5 x 5
Not sure what my load progression was but I think I finished at 145
Extra Credit: 250 jump rope skips
Food: No idea
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