250.2
WOD:
For time do
40 Push Press
40 Front Squats
#95
9:50
Today is rest/make-up day. I'm going to be gone for 4 days, so Scott told me what tomorrow's workout is, so that's what I did. Shoulder feeling a lot better but I can't totally let loose with stuff like push jerks yet. I have to stick with more controlled movements. So Push Press or Strict Press only for now.
Also, a major limiting factor on a workout like this is the position of your hands. It really does a number on your wrists.
Monday will be strength, so I'll have to find a way to make that one up for sure.
Food:
12" Spicy Italian on wheat
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