249.6
Yesterday was day 4 in a row, so I listened to my body and didn't go to CF tonight. Today was a strength day, overhead squats, which I can't do, but I could have worked on something else. All the same, it's late in the day now and I'm starting to think about going to LAF and working on snatches or cleans. I should wait and do that stuff tomorrow.
Ideas for tomorrow: Snatches, cleans, back squats, bench press, inverse rows, rack shrugs, triceps
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