253.4
Right now I'm thinking today will be a rest day. I'll update this post if it turns out any differently.
I'm finding lately that I'm more willing to take rest days. As I continue integrating CrossFit into my daily routine, and continue to make progress, there isn't the same kind of urgency as before to get all sorts of stuff in during a given week. I'm becoming much more comfortable with the idea that this is a long-term lifestyle change and that consistency over time is going to be the key. But, I still want to do Back Squats and Deadlifts every week. I'd love to dead lift #400 by the end of the year. How awesome would that be?
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