Thursday, April 22, 2010

4/22/10 - Rest or Make-Up Day

252.2

9:50 am: Not at all sure I'll work out today. If I do, I'll probably work on Power Cleans and Snatches. I need to do squats but don't think I'll have it in me after yesterday's deadlifts. I was thinking about rowing 2000m as well, which I haven't done in a really long time.

Speaking of deadlifts, since hitting my new max of #300, I've now done at least two workouts with lots and lots of reps at #225. It might be a good idea to do a 5 X 3 workout next week at something like #250 or #260. I could probably do that as soon as Sunday. But, I also need to do back squats, which I haven't done in like 3 weeks.

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