250.4
WOD:
Squat Snatch
5-5-5-5-5
This is also called the "Snatch Balance" and it's basically a combo of a power snatch and an overhead squat. I tried a few overhead squats a week or so ago and I saw some minor improvement in range of motion, but it's still extremely limited. I may need a substitute. Last time we did this I did the Squat Clean.
Update:
Power Snatch
5 X 3
85, 95, 95, 105, 95
Since I don't have the range of motion to do snatch balance, Scott had me do power snatch instead. His RX was 5 X 5, but I wanted to go higher weight, so I did 3's. Also, the set at #105 was pretty hard and the last rep barely got up there, so I regressed back to #95 for the last set. Next week it might be good to do some extra sets of this at at lower weight.
Extra Credit:
Squat Clean 2 X 5 at #95
Food:
Cheese
Coffee
Schultzy's
drinks
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