251.0
Workout:
Deadlifts: 5, 5, 5, 5, 5, 5
Loads: 225, 250, 255, 260, 260, 260
Extra Credit: 2000m row
time: 10:50 (moderate effort)
I really didn't want to work out today, so I decided to keep it simple, get my work done, and get the hell out of there. After the deadlifts, I had a burst of inspiration and hit the rowing machine for 2,000 meters. 2K row is actually a pretty good every day workout. It wouldn't be a bad idea to do that every day for a week or a month. It would probably help with muscular endurance.
Food:
Bacon Cheeseburger
Onion Rings
Coffee
Some shrimp pasta stuff
Chili Cheese Fries
1 drink
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