4/24/10 - Power Snatches and Hang Cleans

250.0

Workout:
Power Snatches: 10-10-5-5-5-5
Loads: 65-75-85-85-95-95

Hang Cleans: 10-5-5-5-5-1-1-1-1-1
Loads: 105-115-125-125-125-125-135-135-135-135-135

I'm not 100% sure if I got the loads and number of sets correct, but this is basically pretty close. A good endurance workout to do later this week might be 10 X 10 Power Snatches at #65.

With the cleans, I need to do shrugs and scarecrows.

Something else to note - my last entry on hang cleans (3/23/10) had me establishing 145 as my 1RM. Today, trying to hang clean 145 felt close to impossible. The goal for next week should be 5 X 5 at 130.

Food:
Panang Curry and White Rice
Coffee