4/29/10 - Power Snatches and Front Squats

247.2

WOD:
50 Power Snatches #65 9:20
50 Front Squats #85 8:05

Extra Credit:
10 weighted box jumps 20" #25
500m Row - 2 minutes flat

Today was rest/makeup day. I told Scott yesterday that I wanted to work on Power Snatches and Front Squats, so that's what I did.

I like the weighted box jumps. I want to do more of those.

9:20 is my baseline for getting ready for Randy. On Sunday, I need to do snatches again, but go heavy - at least 105. Then next week, if Randy doesn't come up in programming, I'll do something else, like maybe 100 snatches at #55, or maybe just do 75 reps at #65. Actually, the more I think about it, for Power Snatches, I don't think I should do less than #65. I could maybe go less than that for Muscle Snatches though.

One workout alternative that would be good would be 10 Power Snatches/10 Thrusters x 5 for time, or AMRAP 20 Minutes.