Thursday, October 14, 2010

10.14.10 - Back Squat + Tabata

245.8

Strength:
Back Squat
7-7-7-7
155-170-180-195

Metcon:
Tabata
Med Ball Clean
30 Second Rest
Superman
30 Second Rest
Air Squats
30 Second Rest
Plank Pike
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)