245.6
Strength:
Back Squats
3-3-3-3-3-3
205-215-225-235-245-255
Note: due to my damaged hand, I may do something else, like back squats.
Metcon:
"Annie"
Double Unders & Situps
50-40-30-20-10
19:10 - couldn't get any rhythm going with the double unders, which slowed me down a ton.
Food:
3 eggs
4 strips of bacon (thin)
1/2 glass of milk (1%)
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