245.4
Strength:
Power Clean
3 or 4 sets of 5 at #95 and #115. Worked from the hang, mostly on technique with Jessica. Later, we did some light weight drills with the Power Snatch.
Food:
Dried Fruit
Nuts
Jerky
Banana
Double Americano w/half & half
Corned Beef
Chicken Caesar Salad
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