245.6
Morning Supplemental:
2K row
9:56
Bench Press
10-10-10-10-10
95-105-115-125-135
Strength:
Press
Set 1: 5 reps at 85 (65%)
Set 2: 5 reps at 95 (75%)
Set 3: 10 reps at 110 (85%)
True Max = 145
Working Max = 130.5
Metcon:
"Fran"
21-15-9
Thrusters (#95)
Pull-ups
Note: this will be my first time doing Fran without jumpstretch bands. My endurance has kind of been shit lately, but hopefully I get this done in under 10.
12:29
Food:
Steak
Two large eggs
1/2 glass of milk
Triple Americano
Meatloaf
Spinach and Tomato stuff
Apple
Cheese
Salami
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