246.2
Strength:
Bench Press
5-5-3-1
175-185-195-200
Metcon:
100m Hill Sprints
X3
25 sec, 27 sec, 29 sec
Note: felt pretty lightheaded and almost dizzy after this.
Food:
Yogurt
Strawberries
Almonds
Jimmy Johns Sandwich
3 slices of pizza
5 or 6 drinks
13 wings
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