246.0
Strength:
Power Snatch
5-5-5-5-51-1
95-95-105-115-120-125-130
Metcon:
AMRAP 3 minutes
4 Pullups
4 Burpees
4 total cycles
3.5/3.5/3.0/0.0
Total Pullups: 44 unassisted
Note: Ripped open the skin on my left hand and so I sat out the last round. Pullups were all unassisted though.
Food:
Coffee
2 chicken breasts
small salad
Steak
Frozen Veggies
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