Gabe's Workout Journal
Wednesday, October 6, 2010
10.6.10 - Thrusters & Double Unders
245.0
Metcon:
400m
50 Thrusters (#65)
400m
100 DU
400m
20:10
Note: on the DU, I actually did sixty. This is based on a 3-1 single skip conversion and assuming 2 bounces between each DU.
Food:
Triple Americano
Salad
2 Tacos
Tall Decaf Latte
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