Friday, October 8, 2010

10.8.10 - Strict Press + Pushups & Situps

246.4

Strength:
Strict Press
5, 3, 1, 1, 1

#145 - new PR

Metcon:
AMRAP 3 min
7 Pushups
15 situps
1:30 rest
4 cycles

4.5/3.5/3.5/3.5

Food:
Salad
Salmon Burger
Fries
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