243.8
Warmup:
1K Row
Rowing 8 X 25 second sprints
Metcon:
AMRAP 5 Minutes
4 Deadlifts (#175)
8 Burpees
12 KB Swings (#44)
1:30 rest
X3
2 1/3, 2 1/3, 2 1/3
Note: This thing was a real killer
Food:
3 eggs, scrambled with cheese & italian sausage
Double Americano
handful of almonds
3 pieces of beef jerky
Butternut Squash Soup
Caesar Salad
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