242.0
Not sure yet if I'm doing this. I'm still sniffling a little bit, but it's been 10 days since I've worked out and I need to get some sort of exercise.
Strength:
Deadlifts
3-3-3-1-1
I haven't deadlifted in about a month, so if I go, I'll probably do something like 5 X 5 at #225.
Metcon:
3 rounds of the following:
1 min Tire Flip
1 Min Handstand or HSPU
1 Min Pullups
Food:
Country Fried Steak
Mashed Potatoes
Gravy
Broccoli
Chocolate Cream Pie
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