245.2
Strength:
Back Squats
5 reps at 150 (65%)
5 reps at 175 (75%)
13 reps at 200 (85%)
Estimated Max: 260
Working Weight: 234
Note: I may move these numbers up next week, maybe make my working weight an even #250.
Metcon:
21-15-9
Double Unders
Push-ups
Wall Ball (#16)
Food:
Corned Beef
Dried Fruit
Nuts
Banana
Corned Beef
Apple
Pork Jerky
Tomato Basil Soup
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