Thursday, October 21, 2010

10.21.10 - Row, HSPU, Split Squat, and Ring Dips

246.2

Skill:
Split Squat/Ring Dips/HSPU

Metcon:
Complete 4 rounds:
200m row
5 HSPU
14 Split Squats
3 Muscle-Ups or 7 Ring Dips

Food:
2 tacos
Tall Latte
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