268.6
WOD:
1. 5 rounds
Squat Hang Clean + Squat Clean
95-135-155-155-155
2. 2 rounds
30 Wallballs (#16)
30 Situps
6:57
90-Day Challenge:
150 Air Squats
1500m Row
Food:
Protein Shake (200 kcal)
Salad (850 kcal)
20 Almonds (140 kcal)
7 Macadamia Nuts (112 kcal)
Protein Shake (130 kcal)
2 Paleo Fried Chicken Thighs (500 kcal)
Total = 1932 kcal
Notes:
12:05 pm: Today's salad was heavier than yesterday's, so I'm giving it a value of 850 kcal. Totally forgot to do my squats this morning so I will need to make this up tonight along with hopefully a 1400m row.
9:40 pm: Good workout. Tomorrow is Fight Gone Bad.
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