267.8
WOD:
None
90-Day Challenge:
5K Row
~26 minutes
Food:
Protein Shake (200 kcal)
Banana (105 kcal)
2 eggs (160 kcal)
Americano with 1/2 (30 kcal)
Almonds, Blackberries, Macadamia Nuts (400 kcal)
Protein Shake (130 kcal)
Pork Cutlet (435 kcal)
Sausage Chili, 1 cup (400 kcal)
Sausage Sandwich (500 kcal)
8 wings w/ranch
Total = 2360
Notes:
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