266.4
WOD:
NFT
5-8 Pullups (Green)
3 Ring Dips (Red)
8 Pike Pushups
8 KB Snatches each arm (#35)*
X3
*on the last set I did 5 at #44 each arm
then
AMRAP 4 Minutes, 6 minutes, and then all the way through
500m Row
10 Burpee Box Jumps (#16)
20 Knees to Elbows (RX was Toe to Bar)
30 Shoulder to Overhead (#95)
40 KB Swings (#53)
50 DU (150 Single Skips)
Round 1 AMRAP 4 Minutes
500m Row
8 Burpee Box Jumps
3 min rest
Round 2 AMRAP 6 Minutes
500m Row
10 Burpee Box Jumps
1 Shoulder to Overhead
3 min rest
Round 3
Finished in 15:42
Food:
Protein Shake (200 kcal)
Salad (800 kcal) - mixed greens, cucs, red onion, broccoli, peppers, ham, egg, salmon, tuna, salami chunks, olive oil, balsamic vinegar, blue cheese dressing
19 Almonds (133 kcal)
9 Macadamia Nuts (135 kcal)
Protein Shake (130 kcal)
12 oz. Steak (705 kcal)
Total = 2103 calories
Notes:
10:35 - So, after yesterday's frustration with my morning weigh-in, I see the difference today with a 266.4 weigh-in. So, now I have twelve days to get myself down in the low-265 range, which should be doable. Also, that needs to be a baseline, so it can't be a case of weighing in one day at 265.2 and then the next day back up at 267. I need to maintain it, which probably means not going out again this weekend and instead just chilling, not eating too much, and getting my sleep. If I do that this weekend and next, I should make some really good progress by day 30, which is Tuesday, March 12.
Like I mentioned yesterday, I know I'm making progress. I can see it in the mirror. It's just a question of giving the scale time to catch up.
I'm a little disappointed I'm going to the late class today, because I really like the WOD in the regular class. But, oh well. The journey is the important thing - the day to day consistency with diet, sleep, showing up for the workouts, and logging everything here in the journal.
4:55 pm: Getting hungry and I'm still 2 1/2 hours from workout time. Going for the nuts - almonds and macadamia.
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