3.1.2013 - Day 19 of 90, Row, Deadlifts, Power Cleans

265.4


WOD:
200m Row
3 Deadlifts (#275)
5 Power Cleans (#145)
X5

19:20

Row Splits:
40
45
46
45
44


Food:
Protein Shake (200 kcal)
Salad (800 kcal)
Protein Shake (130 kcal)
2 Chicken Thighs, Fried (500 kcal)
Broccoli 

Total = 1630 calories

Notes:
9:06 pm: I didn't make regular class today so I made up my own heavy WOD. This was a pretty good one too.

I'm pretty happy with this morning's weigh-in. I don't want to ruin it with a night out drinking and eating.