265.6
WOD:
40 Burpees
30 Snatches (#75)
30 Burpees
16:50
This is a 17 minute AMRAP with the load increasing progressively on the snatches and the number of burpees going down. I know I'll make it through the first round and probably complete the 30 burpees in the second, but then the snatch weight goes up to #135, which is where I and many others will have problems.
Food:
Protein Shake (200 kcal)
Turkey Orzo Soup, 1 cup (100 kcal)
Salad (500 kcal)
Protein Shake (130 kcal)
1 Chicken Thigh, fried (250 kcal)
Steak Sandwich (700 kcal)
Sausage Chili, 1 cup (300 kcal)
Vodka Soda, 5 (350 kcal)
4 slices of bacon, thick cut (180 kcal)
2 eggs (192 kcal)
Total = 2902 calories
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