265.4
WOD:
Open WOD 13.2
AMRAP 10 Minutes
5 Shoulder to Overhead (#115)
10 Deadlifts (#115)
15 Box Jumps (24")
Made it through 5 rounds even for a score of 150. Also, box jumps were step ups, but that was the strategy for everyone. I feel confident that if my bodyweight was down around 220 right now I would have gotten through 2 more rounds.
Food:
Protein Shake (200 kcal)
Brisket, 3 large slices (500 kcal)
Pork Ribs, 2 (250 kcal)
Almonds (140 kcal)
Protein Shake (130 kcal)
Total = 1220
Notes:
10:57 am: Allergies raging this morning. I feel like shit. It should calm down in the afternoon though as the pollen count goes down.
Good to see my morning weigh-in today. I'll do my best not to completely lose it this weekend. The honest truth is that I don't get that much pleasure from eating some of the crap I ate last weekend - all those carbs. Some of it was worth it, but most of it wasn't. The biscuits and gravy was awful and the pizza was just pizza and too expensive as well. If I can, I need to get to Costco and get some steaks this weekend.
8:11 pm: I'm estimating high on the calories and it's still not coming out to a lot. I'm hungry right now, but not ravenous. Dallas is coming over in a bit and I don't want anything in my stomach for the time being. Maybe afterwards I'll go get another one of those fried chicken sandwiches. I definitely need to eat some more and control what I'm eating or I'll do something stupid and eat a bunch of stuff I shouldn't.
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