3.19.2013, Day 37 of 90

267.0 

Strength:
Work to a heavy clean & jerk
#135

Metcon:

Part 1.
30 seconds ground to overhead (#135) 5 reps
90 second break 
30 seconds ground to overhead (#145) 4 reps
90 second break
30 seconds ground to overhead (#155) 4 reps



Part 2.
AMRAP 6 Minutes
10 KB Rows (#44)
20 Wall Balls (#20)

2 rounds + 10 KB Rows + 12 Wall Balls

Food:
Protein Shake (200 kcal)
Almond Butter, 1 tsp. (34 kcal)
Salad (600 kcal)
Almonds (210 kcal)
Blueberries (84 kcal)
Protein Shake (130 kcal)
Quesadilla (500 kcal)

Total = 1758 calories