267.6
Rest Day
Food:
Protein Shake (200 kcal)
Almond Butter, 2 tsp.
Flatbread Sandwich (500 kcal) - chicken tikka, hummus, tzatziki, and assorted veggies
1 Chicken Thigh, Fried (250 kcal)
Sweet Potato Chips, 7
Almond Butter, 4 tsp.
Ice Cream (500 kcal)
Total = ~ 2000 to ~2200 calories
Notes:
11:57 am: As of right now, I'm probably taking a rest day today. In addition to yesterday's workout taxing me quite a bit, it's allergy season and I'm not sleeping especially well, so my recovery isn't super-awesome. For the late class, Monday workouts tend to be fairly significant.
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