265.8
WOD:
500m Row
17 Box Jumps (24")
15 Pushups (hand release)
X5
31:19
Row Splits:
2:07
2:09
2:08
2:18
2:11
Food:
Protein Shake (200 kcal)
Chicken Chowder, 1 cup
Salad (600 kcal) - lettuce, spinach, carrots, peppers, cucumber, ham, chicken breast, salami, hard boiled egg, blue cheese dressing
Protein Shake (130 kcal)
Quesadilla, Al Pastor
Total = 930 + soup + quesadilla
Notes:
12:47 pm: Smaller salad this time around. The soup was good. It had a few corn kernels in there, but not very much.
7:45 pm: Long metcon today, which is why I go to the 6 pm class on Wednesdays. Pretty happy actually that I used the 24-inch box. I NEVER do that. It's been years since I've jumped on that box.
It's worth noting that the RX for this WOD was a 400m run and then 30 of the box jumps and 30 pushups. So, I did a version of RX Lite. But that's fine. It still took me over 31 minutes to complete.
It will be nice when my body weight moves down the scale more than it has. I'm still hovering around 5 pounds lost 38 days in. But, of course I can feel my work capacity and mobility massively improving and I can see my gut pulling in at least some mornings. I'm still puzzled by the calorie counting though, as it seems like I should be fading away from not eating enough. Arguably, with the workouts, I'm consuming something like half of my daily RMR, which doesn't make sense. If that science was accurate, then I would be losing 2 - 3 pounds each week, which doesn't happen at all.
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