266.8
WOD:
1500m Row
75 Air Squats
50 KB Swings (#44)
150 Single Skips
1500m Row
~26 minutes
Row Splits 7:12 and 7:02
Went pretty hard the last 200m of the second row, which I'm pretty happy about actually. Usually, I don't have anything left towards the end.
Food:
Protein Shake (200 kcal)
Salad (700 kcal) - mixed greens, cucs, peppers, broccoli, ham, chicken, salami, egg, blue cheese
Protein Shake (130 kcal)
1 Chicken Thigh, Fried (250 kcal)
Apple (116 kcal)
Total = 1396 calories
Notes:
10:24 am: Hitting the 6 pm class today, so it's the regular WOD, not Power Hour. This is good though, as this sort of long metcon helps with the weight loss. But, I'm still going to modify this to a 1500m row on each end. Running a mile at my current heft is no good.
Open WOD 13.2 should come out sometime today. Hopefully, this is one that regular people can do.
I've noticed my diet slipping this week. Yesterday, I had that Flatbread thing at lunch, which wasn't so bad on it's own, but then I followed that up with the ice cream at night. Then this last weekend was pretty much one giant carb fest. I think allergies may be what's going on right now. It's not like I'm in misery or anything, but I am feeling kind of a general malaise the last week or so, unlike previous weeks where my mental state was quite positive. Sleep hasn't been great the last two weeks either, which is also probably due to the allergies and is compounding the problem.
Allergies + Lack of Sleep > less positive mental state > less motivation to work out and maintain diet
As I'm writing this, I feel completely worn out, despite the fact that I got seven solid hours last night and despite the rest day yesterday. It really has to be the allergies.
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